Fit Outside of the Box

EAT WELL - MOVE WELL - LIVE WELL

Time Saving Approaches to Holistic Health & Well Being

Is your approach to health and activity actually holistic?

Are you aware of all areas of well-being, and how they influence each other?

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Simple Sustainable Living For A Healthy Mind, Body, Home, And Planet

We work with busy professionals who want to create more time for themselves and their families while improving their overall well-being.  We help you create time-saving approaches to plan and execute your own wellness plan to live a sustainable life.

We focus on teaching you how to reconnect with your food choices and how it can both nourish you and taste good.  By having healthier relationships with your food, you not only nurture your body and mind, but the planet as a whole.

How well and often you move have a big impact on your overall health and wellness. In addition to regular exercise, moving in ways that feel more natural to us - or mindful movement, generally makes us want to move more.  The benefits of movement are many, and the list of downsides of inactivity is just as long. Mindful movement encourages a reconnection with our bodies and the way you enjoying moving.

Emotional health is often overlooked. A sustainable lifestyle is one that connects us with nature and the environment around us. Finding strategies to reduce our stress means a healthier mindset resulting in a happier life.

DURING THE COVID-19 PANDEMIC, VISIT OUR FACEBOOK PAGE FOR DAILY HOLISTIC HEALTH TIPS

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Why Work With Us

Do you need to clean up your life? First and most importantly, getting Fit Outside of the Box means that you need to think outside of the box to become the strongest version of yourself inside and out. Learn how our simplistic and holistic programs will change your body, mind, and overall whole being.

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Our Programs

As a nutritionist with a wholes food, plant-based philosophy, I love collaborating with individuals, groups, and corporate communities with similar values and philosophies. Let's work together to develop your health project and ensure that it reaches its full potential with simple tools and strategies with one of our programs.

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Wellness Workshops

The winter line-up of seminars and workshops is here! Join one of our signature holistic lifestyle workshops or nutrition seminars to learn more about nutrition, exercise, a holistic lifestyle, along with tips from our R.H.N. and Clinical Exercise & High Performance Exercise Physiologist (CSEP).

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Contact Me for a Complimentary 30 Minute Discovery Consultation

"I absolutely love your simple and time saving approaches to fitness and nutrition and it has changed my life. You have put the ‘fun’ back into working out and I no longer dread my fitness workouts.  Thanks for helping me re-discover my true inner self to make me a stronger person inside and out."  – Karen C.

"Your approach to fitness and eating has helped me focus more on enjoying food while keeping the weight off.  I don’t worry about the numbers I see on the scale anymore.  You have increased my energy level and have shown me that being fit and healthy is more about enjoying the process than the end result."  - Sarah

"Since I’ve started training with you, I see myself in a completely different way.  You keep my training sessions fun while still challenging me.  You’ve inspired me to let go of old ways of thinking when it comes to eating and I no longer have to diet to lose weight.  Now I eat healthy whole foods and look forward to cooking and creating new dishes for my family week.  Thanks for letting me enjoy food again!" – Kelly T.

The entire contents of this website are based upon the opinions of Fit Outside of the Box. Please note that Fit Outside of the Box is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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e: contact@fitoutsideofthebox.com
t: 905-868-6637