Eat Well ~ Move Well ~ Live Well
We work with busy professionals and families who want to create more time for themselves and their families by eating healthy and staying fit without having the stress of planning it all.
We help them create time-saving approaches to plan and cook whole, plant-based meals, stay fit, and advise on how to live a sustainable life through healthier choices.
What separates us from other fitness and health professionals is our passion for the environment, animal welfare, and living a simple, holistic lifestyle with whole and plant base foods. We give back time to people by providing them with techniques to think outside of the box, to stay active, and to eat healthy for the rest of their lives. Our simplistic and holistic approach to living a long healthy life will exceed your expectations.
DURING THE COVID-19 PANDEMIC, VISIT OUR FACEBOOK PAGE FOR DAILY HOLISTIC HEALTH TIPS
We're Here to Help You Succeed
Do you need to clean up your life? First and most importantly, getting Fit Outside of the Box means that you need to think outside of the box to become the strongest version of yourself inside and out. Come and learn how our simplistic and holistic approach will change your body.
Learn time-saving approaches from our Holistic Nutritionist on how to prepare easy, delicious plant-based meals. Learn simplistic approaches to dealing with stress. Think outside of the box when it comes to staying active with tips from our Clinical Exercise Physiologist (CSEP).
Looking for ideas on how to Eat Well to Live Well? Join one of our signature wellness workshops to learn more about holistic nutrition, mindful eating, eating healthy on a budget, and how to build a superior immune system, along with other wellness time-saving tips.
Ready to find out more? Get started today!
"I absolutely love your simple and time saving approaches to fitness and nutrition and it has changed my life. You have put the ‘fun’ back into working out and I no longer dread my fitness workouts. Thanks for helping me re-discover my true inner self to make me a stronger person inside and out." – Karen C.
"Your approach to fitness and eating has helped me focus more on enjoying food while keeping the weight off. I don’t worry about the numbers I see on the scale anymore. You have increased my energy level and have shown me that being fit and healthy is more about enjoying the process than the end result." - Sarah
"Since I’ve started training with you, I see myself in a completely different way. You keep my training sessions fun while still challenging me. You’ve inspired me to let go of old ways of thinking when it comes to eating and I no longer have to diet to lose weight. Now I eat healthy whole foods and look forward to cooking and creating new dishes for my family week. Thanks for letting me enjoy food again!" – Kelly T.
The information on this site is for educational purposes only. It cannot and should not take the place of medical advice, diagnosis or treatment. Always seek the advice of a medical professional for questions pertaining to a medical condition.