That injury or illness can be overwhelming especially if it disrupts your daily workout routine. Life happens and sometimes we get injured from every day activities or sports and we have to take time off due to a surgery, or heal the injury. How do we keep motivated when our bodies need to recover? The most important thing to remember within any given injury is maintaining a positive attitude. If
Archives for August 2014
Going to the gym has its advantages especially if you’re looking for motivation, to work through an injury, or simply just to meet other people. But what if you can’t make it to your local gym as it’s not convenient, too expensive, or you don’t enjoy working out with other people? So how do you get a workout in if you don’t have the necessary tools that a gym has?