Starting a new journey of eating a whole foods plant base lifestyle is like starting over so it’s helpful to have a plan in place before beginning. Learning about new foods and how to incorporate those new foods into recipes was quite overwhelming especially with no help. I felt completely unprepared on this so called ‘adventure’ so I want to make it easier for those who want to adapt this
Archives for March 2016
Spring has arrived, the days are getting longer, and weather is warmer, and going to the gym is becoming a little tiresome. For those who live in a northern climate and don’t see much of the outdoors for several months on hand, you want to get outside and enjoy some fun in the sun once spring has arrived. Is that fitness routine or class getting a little monotonous for you?
Focusing during cardio exercise can be challenging, especially if it’s a HITT workout. It’s hard to get lost in your thoughts when you’re working at a high intensity as you need to be aware of when to start, stop, slow down, speed up, and change the intensity of an exercise. It’s important to be focused and be in the moment when you’re performing this type of workout so as your
You’ve just made the switch to becoming a vegan. Your body feels great, your energy level is sky rocketing, you’re contributing to making the planet more sustainable and you are saving the lives of innocent animals. Life is great! I find in talking to many people who have switched over to a whole foods/plant base lifestyle for health reasons to be challenged to continue their journey of eating this way.
Here we are in the month of March and spring is just around the corner. For many of you who started your weight loss or fitness journey in January and are still going, GOOD ON YOU! For those who are struggling and trying to find some motivation to keep you on track with your fitness goals, read on. I have trained clients from many walks of life and for different