Archives for February 2017
The evolution of the technology has made several advancements in becoming a big part of our everyday lives. So much that we have taken to some sort of technological platform to receive and put out information. Whether we use a smartphone, tablet, laptop, watch tv, or play video games, most of us have an attachment to an electronic device. This form of attachment has also shifted the way that we communicate.
Don’t you have those days where you just don’t feel like cooking? I have to admit, I absolutely LOVE cooking but there was a time where opening a can of soup was a challenge. Ever since I switched over to a whole foods and plant-based lifestyle, you can’t keep me out of my kitchen. I just love food! Cooking it, smelling it, tasting it, there is nothing that tastes better
Do you let your body hang-ups affect your life? Do you look in the mirror daily and hate what you see? Do you self-criticize your appearance, shape, and size? Well, you’re not alone. Many people, including men suffer from a negative body image. We are constantly told to empower and embrace our body flaws. Are these so-called flaws really flaws to begin with? We come in all shapes and sizes.
SHEPARD’S PIE One of the most challenging things to change within our bodies is our taste buds. Not only is our taste addiction to certain foods making us sick but also contributing to chronic disease. What if you could turn your health around and reverse disease with food, would you? It’s the question I ask many people who are not only looking to lose weight but live longer to be free
The message we’ve been hearing for years that if we work hard enough every day in our fitness classes, workouts, and sports activities, we can indulge later in that alcoholic drink, dessert, or favourite comfort food. We purchase the gym memberships, fitness trackers, workout videos, sports drinks and powders on false hope. A hope that is not only misinterpreted in the fight for weight loss, but the increasing rate of
Looking for an alternative to oatmeal or want a plant-based dessert that will leave you feeling energized afterwards instead of sluggish? Try this meal for breakfast, a mid-day snack or simply for a healthy but tasty dessert after dinner. Enjoy! BAKED APPLES Ingredients: -4 apples -1/4 cup, sucanat -3/4 cup, dry oats -1 tsp, ground cinnamon -1/2 tsp, ground nutmeg -1/4 tsp, ground cloves -1/4 cup, raisins -1/2 cup, walnuts