Can you imagine eating all those delicious nutrient packed greens topped with various vegetables and then top it off with an unhealthy, high fat, salad dressing? This is what many people do. They eat all of these wonderful nutrient packed greens and top it off with a dressing that contains pure fat and no nutrients. When a food goes through the refinement process especially something like an olive, when heat
Archives for June 2017
When it comes to maintaining healthy habits, one of the reasons we struggle to keep up with good habits is because we often don’t see progress when working towards difficult goals. These goals can be anything from trying to reach a target weight to cutting out sugar. We know that being active every day, decreasing stress, getting more sleep, and eating more plant-based foods are better for us but why
I’m always on the lookout to try new foods. I first tasted wheat berries a few years ago after I gave up meat completely and was looking to experience new tastes and foods. They are now a staple in my pantry. When I create new recipes, I like to keep one thing in mind, lots of colour. The more colour, the more variety of nutrients I’m placing into my body.