Archives for July 2017
I’ve never been a fan of creamy salad dressings but since I no longer consume oil based salad dressings (too high in fat and no nutrient value), it was time to get creative in my kitchen and figure something out. I created this creamy mango salad dressing a few weeks ago and it wasn’t too bad so I thought I would give it another go with a new flavour. This
What is all the hype about “plant-based eating” and what does it mean? This term is being used throughout mainstream media, more health and wellness practitioners are talking about it, and our grocery stores are being stocked up with more plant-based products. Typically plant-based means absence of animal products and processed foods. For many, the term plant-based is a foreign concept but for others like myself, I live, work
Remember those infamous grilled cheese sandwiches as a teenager you used to make or pulling up to the local drive through to order your favourite burger? Now, you’re considering going plant-based but don’t have a clue where to start. Plant-based options are much more readily available in the frozen section of your grocery store and many more fast food chains are now offering ‘vegan’ options to people’s favourite comfort foods.
We all know that eating healthier at home is easier to follow when you are in your normal daily routine. When you step outside of those boundaries and decide to travel for work or pleasure, there can be obstacles that prevent you from getting the same type or quality of food to consume. Instead of throwing all your healthy eating habits out the window, get organized to prevent the stress