September is just around in the corner. In fact, it’s back to school for many, returning to work, or simply going back to a regular routine where there is no time to take care of yourself anymore. For many, the transition from a restful summer to a busy life of commuting, taking care of the family, studying, or trying to balance it all, can be quite exhausting. Instead of starting
Archives for August 2017
We’ve been conditioned from an early age that we need to eat meat for protein, drink milk for calcium, eat fish for omega 3’s, in order to survive. When you look at the nutritional value of these foods, they don’t rate in comparison to what plant-based foods can offer our bodies from a whole perspective. The power of plants can fuel our bodies for exercise, strengthen our immune system to
Have you really ever asked yourself what being healthy means? Finding a balance between personal and professional lives can be exhausting, especially if you are trying to live up to the expectations of others and the messages being sent across social media about the term ‘health’. The message of trying to maintain a particular weight, being thin, eating the right foods, fitting in exercise, getting enough sleep, keeping our stress
Isn’t eating healthy food expensive? A healthy diet has been given a bad reputation as being the most expensive way to eat. Like most families, they don’t have an unlimited food budget and their grocery bill can add up. When you consider the value of whole foods in terms of nutrients, the servings it provides, and how long it lasts, you are getting a lot of value for your money.
Drive the kids to soccer, wake up at 5am to catch the train to work, prepare lunches for school, cook dinner…who has time to exercise, let alone be more active? Are you one of many struggling to find time in your already busy day to squeeze in some exercise? There is a misconception out there, that you need to go to the gym to get fit or even stay active.