Many people picture a pose with legs crossed, a straight back, fingers joined together, eyes closed, chanting words while trying to forget their thoughts. It really doesn’t seem like fun when you think about it. First of all, who has the flexibility to even sit like that? Does sitting alone, chanting words you don’t even understand while trying to forget the almighty ‘to-do’ list even work? With the demands of
Archives for January 2018
Mindfulness is a way of being and thinking in the present moment. It allows us to feel without judgement that there is a right or wrong way to think or feel in any given moment. When we become mindful, we allow ourselves to slow down to notice our thoughts, feelings, and body sensations (touch, smell, taste, etc.) We also become aware of what is happening around us in our surrounding
Like many of you out there, the new year takes on new meaning when it comes to your health. From decreasing your weight, to increasing your energy level, people start off the new year with great intentions to get healthier by changing their bad habits. So why do so many people fail when it comes to losing weight, eating better, adapting a better mindset, and so many other health goals?