Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The Science of Sleep is Fascinating, Complicated and Growing Sleep is this daily thing that we all do and yet we’re just beginning to understand all of the ways it helps us and all of
Archives for May 2018
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound to while it’s floating through your blood is what’s more important than just how much of it there is
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow,
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say coffee is great, and the next day you should avoid it! NOTE: Coffee does not equal caffeine.