EAT WELL - MOVE WELL - LIVE WELL
A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some really simple (and natural) ways to increase your energy so you can keep up with your busy life. Get off the blood
Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that’s one reason why 70% of our immune system lives in and around our digestive system. This makes food allergies, sensitivities, and intolerances a
Constipation is the opposite of diarrhea – it’s when stool tends to stick around longer than necessary. Often it’s drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating. And can be common in people with certain gut issues, like irritable bowel syndrome (IBS). About 14-24% of adults experience constipation. Constipation becomes chronic when it happens at least
