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Fit Outside of the Box

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Archives for October 2019

The Great Soda Debate: Regular or Diet – is one really healthier than the other?

October 23, 2019 by Maureen Leave a Comment

The Great Soda Debate: Regular or Diet – is one really healthier than the other?

You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie “diet” kind? Well, let’s weigh-in on the facts: Regular soda – as bad as they

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10 signs you may have a hormone imbalance – and what to do about it

October 1, 2019 by Maureen Leave a Comment

10 signs you may have a hormone imbalance – and what to do about it

Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and fertility, as well as in more of a “beauty” capacity – keeping our skin, hair & nails vital and youthful looking. On the other hand, stress hormones (like cortisol & epinephrine, also

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