Do you need to clean up your life? First and most importantly, getting Fit Outside of the Box means that you need to think outside of the box to become the strongest version of yourself inside and out.

Many people are living an unfulfilled life.

We tell ourselves and others that someday we will get fit, eat healthier, and minimize our stress.

We promise ourselves that that we will spend more time with the people that we love once life slows down or when we change our lifestyle habits.

We say that we will make a difference in the world by becoming environmentally aware of our food and product choices so we leave a legacy for our children, grandchildren, and future generations.

Living a Sustainable Life Can Naturally Improve Your Health

Getting you healthy is easy, helping you live longer, and happier, is my mission.  I help people reconnect with their body, mind, and their whole self by living simply, actively, and re-connecting with community.

I help people focus on food culture rather than diet culture which is not natural for our bodies.  The foundation of a sustainable lifestyle is by creating awareness that in the way we choose our food should be done consciously.

Living a sustainable life encourages us to move mindfully.  When we do what feels natural for us, the more we want to move which supports a healthy body and mind.

The importance of recovery and rest is encouraged  with activities like breathing, massage, sleep, meditation, and yoga which can help improve mood.

Getting you to think outside of the box to live a sustainable life at home through exercise, movement, eating well, connecting with nature, conscious consumption, and thinking mindfully, will provide you with a return on your overall health investment to live your best life.

Why a Holistic Nutrition & Sustainable Lifestyle?

When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. All of these features are what enables a person to truly live each day in the healthiest, happiest way possible and if one area if compromised, most likely other areas will be as well.

It’s not about seeking perfection in any one area. Instead, being aware of all areas of well-being, and how they influence each other, allows us the framework to create the mind-body connection.  When we address all areas, people are more likely to experience wellness on a deeper level that allows for a more joyful and truly healthy way of living.