Going to the gym has its advantages especially if you’re looking for motivation, to work through an injury, or simply just to meet other people. But what if you can’t make it to your local gym as it’s not convenient, too expensive, or you don’t enjoy working out with other people? So how do you get a workout in if you don’t have the necessary tools that a gym has?
As you start to think about your next vacation, combining both activity and relaxation components can be beneficial for your mind, body, and soul. Gone are the days of lying on the beach, drinking unlimited pina coladas, and lining up for the buffet line if you’re looking to maintain your body weight and vibrant health. There are still many ways to enjoy an active vacation with that will allow you
I hope you’re not looking for an actual ‘quick fix’ type secret. You will end up being quite disappointed. The secret isn’t Dr. Bernstein’s or any other specifically itemized diet. The secret isn’t the bowflex, or any other piece of fitness equipment The secret isn’t P90X or any other group exercise program. And there is no magic pill you can ingest that will make the fat go away and the
There has been a shift in behaviour for travelers, especially when it comes to a better quality of life and long-term health. People are living longer these days because they are taking care of their bodies through exercise, healthy eating, and nurturing the mind. A fitness holiday seems to be a natural fit to those who expect to come back from a holiday the same weight, shape, or mindset when