There seems to be a gadget to help us with everything these days. With so many fitness trackers to choose from, it can be hard to decipher which one is the right one for you and your needs. Features including tracking your sleep habits, measuring activity tracking, monitoring heart rates, and so much more, is a great way to keep track of your health all in one place.
So, is it worth spending hundreds of dollars on yourself to measure your health?
Let’s take a look at the good and the bad when it comes to fitness trackers.
For those people who need that extra motivation to get off of the couch, a fitness tracker can help you stay motivated to lose some weight. Besides the calorie tracking, there are several fitness trackers that can connect you with various fitness communities to gain additional support. Sitting for hours on end can have negative effects on our bodies even if you work out. Think of your fitness tracker as a reality check to get your body moving. When you think how busy our lives our and the amount of sitting we do all day from commuting to work, to sitting at a desk, to coming home and relaxing on the couch, that’s a lot of sitting. Your tracker is a reminder to get up and move around. Looking to gather data about your health? A good fitness tracker can generate reports based on what information you input to see if you are on track with fitness and health goals and to also show you progress of training.
For the majority of people, calories burned seems to be the most popular feature. So, which trackers are the most accurate when it comes to measuring caloric expenditure? Read this article to find out more information.
There are always some glitches when it comes to technology and with fitness trackers, there are downsides that go with them. With any device, they have limitations and measuring calories for all types of sports is one of them. It could be that there are too many parameters to consider but fitness trackers may not always provide the results you are looking for when it comes to specific sports.
The biggest downfall is the findings found when it comes to calorie counting. Are they actually accurate? Research is finding that many fitness trackers find the accuracy for sedentary exercise to be true but when it comes to more strenuous exercise, it can be overestimated. How much overestimated? It’s hard to determine.
With more research in nutrition being conducted on how we metabolize our food and the whole notion that calories in equals calories out is not longer accurate, it makes us question if we really want to trust the gadget that is around our wrist.
For those of you who take more of a scientific approach to weight loss, it can be very easy to get lost in the numbers. At the end of the day it is your choice on how you are going to use your fitness tracker and how you measure your goals. The best advice is to do you research to weigh the pros and cons of each devices and the apps.
If you want a great review of all the fitness trackers, click here for more information on how they are rated.
The other option? Do it the old fashion way.
Be active every day, make it a habit of eating clean and try not to focus too much on the numbers and instead, your long-term health. Enjoy the technology but don’t get caught up in all the numbers and what they represent. Instead, focus on enjoying each activity and how it makes you feel and soon enough you won’t need a tracker as the weight will come off without even thinking about it.
Eat Clean & Live Green!
Your Compassionate Coach,