One of the most powerful steps you can take to improve your health, increase your energy levels, and prevent chronic diseases is to change the way you eat. Your nutritional habits can set you up for life and they are a powerful way to live longer, reduce your risk of getting sick, and improve your environmental footprint.
Join one of our workshops to learn how you can reduce your risk of some chronic diseases, improve your ability to fight off illness, improve your ability to recover from illness and injury, increase your energy levels, improve your overall WHOLE-being, and have a greater relationship with food.
New Spring Workshops Are Here!
NEW! Getting WHOLE - Nutrition, Movement & Mindset
The key to slowing down the aging process is a healthy lifestyle. The day-to-day choices you make influence whether you maintain vitality as you age or set you up for chronic disease. Join a Registered Holistic Nutritionist (R.H.N.), and a Clinical Exercise & High Performance Exercise Physiologist (CSEP), as they take you through a 4-week workshop series with key strategies to enact healthy change in your life. They will guide you to help shape your personal plan and break down choices that feel overwhelming when it comes to nutrition, exercise, mindset, and holistic living.
*PLEASE NOTE THIS IS A VIRTUAL COURSE
Location: Virtual Program
Dates: April 10 - May 1st
Time: 9:00 - 10:15am
Register:
NEW! Optimal Health for the Plant-Based Athlete
De-Bunking the Myths Around Nutrition & Exercise Performance
Whether you are a recreational athlete ready to pursue meaningful fitness goals, a coach looking to become more aware of nutrition on exercise performance , or simply looking to improve your health, let this seminar address concerns on how plant-based nutrition will affect your performance. Join a Registered Holistic Nutritionist (R.H.N) and a Clinical Exercise Physiologist and High Performance Specialist (CSEP) as they guide you to successfully incorporate physical activity and sport into your plant-based routine.
*PLEASE NOTE THIS PROGRAM IS VIRTUAL
Mindful Eating
Do you struggle with maintaining a balanced relationship with food? Mindfulness offers an alternative strategy for creating healthy relationships with food. Approaching food mindfully involves paying attention to your own physical and mental processes while eating. Let a Registered Holistic Nutritionist (R.H.N.) bring awareness to your eating, cooking, and shopping habits by providing you with tips and healthy food choices to help better your overall physical and emotional health.
Eating Healthy on a Budget
Healthy eating does not have to be expensive. It’s easy to become overwhelmed by healthy eating, with expensive ‘superfoods’ seeming to be the only way to cook nutritiously. Learn from a Registered Holistic Nutritionist (R.H.N.) tips on how to keep costs low by using simple, wholesome, and plant-based ingredients that are hiding in plain sight at every grocery store. These methods will not only benefit your total body health but will actually save you money.
Eating for Optimal Health & a Superior Immune System
Sleep, exercise, and eat your way to a stronger immune system this season. The more you know about how your body works, the better able you are to make the choices necessary to enhance both the quantity and quality of your life! Use these everyday lifestyle habits in this lecture from a Registered Holistic Nutritionist (R.H.N.) and Certified Personal Trainer that will keep your immune system in top shape.