We all want a balanced body. We workout to strengthen our muscles and our heart, and we meditate to be in the present moment to strengthen our connection with our inner self. What if there was a workout designed to train your mind the same way as your body? When we workout, we want to leave our worries and frustrations behind so we can connect with our body. Meditation is
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If you’re on a current health journey of trying to lose weight, build more muscle, get stronger, be more positive, and eat more healthier foods, you know the process can sometimes be overwhelming. If you’re like most people, you want these things to happen quickly so you see results fast. Sound familiar? The all-or-nothing approach is a self-defeating mindset that will set you up for failure. It’s a belief to
September is just around in the corner. In fact, it’s back to school for many, returning to work, or simply going back to a regular routine where there is no time to take care of yourself anymore. For many, the transition from a restful summer to a busy life of commuting, taking care of the family, studying, or trying to balance it all, can be quite exhausting. Instead of starting
Have you really ever asked yourself what being healthy means? Finding a balance between personal and professional lives can be exhausting, especially if you are trying to live up to the expectations of others and the messages being sent across social media about the term ‘health’. The message of trying to maintain a particular weight, being thin, eating the right foods, fitting in exercise, getting enough sleep, keeping our stress
Drive the kids to soccer, wake up at 5am to catch the train to work, prepare lunches for school, cook dinner…who has time to exercise, let alone be more active? Are you one of many struggling to find time in your already busy day to squeeze in some exercise? There is a misconception out there, that you need to go to the gym to get fit or even stay active.
When it comes to maintaining healthy habits, one of the reasons we struggle to keep up with good habits is because we often don’t see progress when working towards difficult goals. These goals can be anything from trying to reach a target weight to cutting out sugar. We know that being active every day, decreasing stress, getting more sleep, and eating more plant-based foods are better for us but why