What ever happened to enjoying food and indulging in the simple pleasures of tastes? Our lives seem to be becoming busier and busier with no intentions of slowing down. We rush to work, we rush to get home and we rush to take care of our families and we neglect ourselves in the process. When do we have time to sit down and enjoy a meal with our family? Fast
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We’ve been conditioned from an early age that we need to eat meat for protein, drink milk for calcium, eat fish for omega 3’s, in order to survive. When you look at the nutritional value of these foods, they don’t rate in comparison to what plant-based foods can offer our bodies from a whole perspective. The power of plants can fuel our bodies for exercise, strengthen our immune system to
I’ve never been a fan of creamy salad dressings but since I no longer consume oil based salad dressings (too high in fat and no nutrient value), it was time to get creative in my kitchen and figure something out. I created this creamy mango salad dressing a few weeks ago and it wasn’t too bad so I thought I would give it another go with a new flavour. This
Remember those infamous grilled cheese sandwiches as a teenager you used to make or pulling up to the local drive through to order your favourite burger? Now, you’re considering going plant-based but don’t have a clue where to start. Plant-based options are much more readily available in the frozen section of your grocery store and many more fast food chains are now offering ‘vegan’ options to people’s favourite comfort foods.
Ever since I tasted my first jackfruit sandwich, I was amazed at how much it tasted like pulled-pork. The taste, even the texture are very similar to eating pulled-pork except that the smell is so much better and it’s actually healthier for you as it contains less fat and no cholesterol. It has taken me very long to find this rare fruit as it is native to parts of South
Meatless Mondays are gaining in popularity and more plant-based options are becoming available wherever you go now. Plant-based eating doesn’t have to be difficult and with some tips and tricks to guide you along the way, you will see more plants being incorporated into your meal plans without even realizing it. Let these tips guide you to a healthier, longer, and energetic life. Tip #1 – The All or Nothing
When we live busy lives, it’s hard to think that we can actually cook a healthy meal, save time and money. My specialty is helping people save time in the gym to get fit and in the kitchen to create plant-based meals that will not only taste good but provide them with everlasting energy. Who doesn’t want more energy, right? What I like about this recipe is that it really isn’t a