EAT WELL - MOVE WELL - LIVE WELL
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and present. It’s often used to calm the mind, ease stress, and relax the body. Practicing
Mindfulness is a way of being and thinking in the present moment. It allows us to feel without judgement that there is a right or wrong way to think or feel in any given moment. When we become mindful, we allow ourselves to slow down to notice our thoughts, feelings, and body sensations (touch, smell, taste, etc.) We also become aware of what is happening around us in our surrounding
Do your mornings start with hitting the snooze button, trying to drag yourself out of bed, rushing to get ready, and then racing out the door with no breakfast or unhealthy foods? Or, do you start your morning with a regular routine that allows you to feel calm and relaxed? I’ve learned from experience that beginning my day focused on a few key habits, sets up my day for success,
We all want a balanced body. We workout to strengthen our muscles and our heart, and we meditate to be in the present moment to strengthen our connection with our inner self. What if there was a workout designed to train your mind the same way as your body? When we workout, we want to leave our worries and frustrations behind so we can connect with our body. Meditation is
If you’re on a current health journey of trying to lose weight, build more muscle, get stronger, be more positive, and eat more healthier foods, you know the process can sometimes be overwhelming. If you’re like most people, you want these things to happen quickly so you see results fast. Sound familiar? The all-or-nothing approach is a self-defeating mindset that will set you up for failure. It’s a belief to
What ever happened to enjoying food and indulging in the simple pleasures of tastes? Our lives seem to be becoming busier and busier with no intentions of slowing down. We rush to work, we rush to get home and we rush to take care of our families and we neglect ourselves in the process. When do we have time to sit down and enjoy a meal with our family? Fast
September is just around in the corner. In fact, it’s back to school for many, returning to work, or simply going back to a regular routine where there is no time to take care of yourself anymore. For many, the transition from a restful summer to a busy life of commuting, taking care of the family, studying, or trying to balance it all, can be quite exhausting. Instead of starting
Have you really ever asked yourself what being healthy means? Finding a balance between personal and professional lives can be exhausting, especially if you are trying to live up to the expectations of others and the messages being sent across social media about the term ‘health’. The message of trying to maintain a particular weight, being thin, eating the right foods, fitting in exercise, getting enough sleep, keeping our stress
