EAT WELL - MOVE WELL - LIVE WELL
As a personal trainer, I get asked a lot of questions about fitness, nutrition, and mindset. I was teaching a spin class earlier this week and I happen to overhear a conversation from a women saying that she had gained weight and she was very upset what she noticed on the scale. Now, I looked at this women and she was quite tall, very slim, very muscular, and had very
Sometimes starting over can be a very scary experience. You feel like you’ve come to a point in your life where you don’t have any options, All doors have been closed, you feel like a failure, and you’ve been forced out of your comfort zone and left with nothing. Have you ever felt like this? I’m sure at one point in our lives we have all felt this way. So
Writing is certainly not one of my strong points but I do like to keep track of my goals and my thoughts. I wanted to take a break from the nutrition and exercise portions of getting fit and healthy as there is one aspect that most people don’t focus on when trying to get fit or lose weight, and that’s mindset. One thing that has helped me to keep track
It’s tough to stay motivated when you are experiencing an injury and trying to keep the pounds off at the same time. In fact, as I’m writing this post at my computer, I’m icing my foot. The same foot that has given me problems over the past 10 months and left me unable to run and walking for a period of time. After finally coming back from the same injury
