Being healthy is much more than being fit. It's just one aspect of our overall health. As a healthy, whole foods vegan, I have experienced first hand how nutrition can reverse illness and disease. With my education in plant-based nutrition, I can help you on your journey to experience the benefits first-hand to get you started and change your eating habits on your terms. Are you ready to get healthier, but need some help getting started? I'm here to guide you on a path to feel better, stronger, and more energized.
Regardless of where you are starting from, I work with people who want to go at their own pace and learn on their own terms. Getting healthy through active living and nutrition is a journey not a destination.
Finding balance in our lives is about being authentic to ourselves by fueling our bodies with whole foods, being active everyday, and maintaining a positive mindset to help us live a longer, healthier life. I love seeing the transformation in people's lives when they make the choice to get healthier.
There are many ways to eat well, but everyone is unique and requires different approaches to change their eating habits. Where do you begin?
Level 1 - Let's Get Started!
This package includes:
- introduction to plant-based eating and cooking - nutritional know how's of plant-based foods
- pantry & fridge makeover - learn what foods to replace and what plant-based foods to buy
- nutritional coaching on how to incorporate more plant-based foods
- on-going email support
- plant-based recipes
Cost $65.00/hr (2.0 hrs minimum)
Level 2 - Time to Change!
This package includes:
- how to balance your meal plan
- how to create a meal plan and grocery list for plant-based foods
- plant-based recipes that are easy to create, healthy, and time-saving
- grocery shop tour on how to shop for whole and plant-based foods and read food labels
- 7-day plant-based meal plan with plant-based recipes
- on-going email support
Cost $75.00/hr (3.0 hrs minimum)
Customized Group Sessions & Build Your Own Workshops Available Upon Request
Please email contact@fitoutsideofthebox.com for more information and pricing.