The most important contributor to feeling and performing great day after day is having well-rounded mindset, nutrition, movement, and recovery habits. In other words, how you view life and accomplish goals, nourish the brain and body, move your body, and return to a balanced state are all keys to health and performance that apply to everyone.
It’s not about seeking perfection in any one area but instead, being aware of all areas of whole-being, and how they influence each other.
Regardless of where you are starting in your health journey, I work with people who want to go at their own pace and learn on their own terms. Getting healthy through active living and nutrition is a journey not a destination.
Finding balance in our lives is about being authentic to ourselves by fueling our bodies with whole plant-based foods, being active everyday, and maintaining a positive mindset to help us live a longer, healthier life. I love seeing the transformation in people's lives when they make the choice to get healthier.
There are many ways to eat well, but everyone is unique and requires different approaches to change their eating and lifestyle habits. Where do you begin?
Opening up to new clients starting September 20th, 2021.
Package #1- Let's Get Started!
This private coaching program is for you if you need some motivation to jumpstart your health, want a better understanding as to why you're tired, bloated, craving sugar, stressed, anxious, or simply have no energy.
You want customized advice instead of relying on the internet. You believe in the benefit of having a coach that can motivate and educate you while keeping you accountable in all areas of your health including nutrition, fitness, movement, sleep, mindfulness, and stress reduction.
What it includes:
- four week session includes a personalized wellness plan that includes an analysis of various lifestyle factors that are affecting your overall health,
- a customized meal plan that includes recipes, meal prep tips, and grocery shopping guides,
- weekly personal checkpoint meetings to ensure you keep on track with your customized plan,
- you will finish the program with knowledge, education, and the tools to set you up for long-term success
Maureen takes a full health history, and understands your health goals, nutrition concerns, your sleep habits, food choices, exercise preferences, hydration, screen time, and your schedule. She then creates a customized WHOLENESS plan for you to reach optimal long-term health.
Price $895.00 + HST
Package #2 - Time to Change!
This private coaching program is for you if you are not getting the results you want from your current exercise, nutrition, and lifestyle plan. You have a busy lifestyle and you want to be in more control of your health choices. You want more energy in your day to be inspired at both home and work.
You see the benefit of having a personalized daily coach to keep you on track with your fitness, nutrition, and mental well-being to keep you motivated and accountable to keep you on track.
What it includes:
- 8-week sessions includes a personalized wellness plan that includes an analysis of various lifestyle factors that are affecting your overall health,
- a customized meal plan that includes recipes, meal prep tips, and grocery shopping guides,
- supplement recommendations based upon suspected nutritional deficiencies and imbalances,
- daily coaching & accountability for the entire program (8 weeks) with direct daily access to Maureen,
- a long-term WHOLENESS plan to ensure you stay on track with your lifestyle habits after the program is completed
Maureen takes a full health history, and understands your health goals, nutrition concerns, your sleep habits, food choices, exercise preferences, hydration, screen time, and your schedule. She will also recommend (if necessary) supplements if any nutritional deficiencies are detected. She then creates a customized WHOLENESS plan for you to reach optimal long-term health.
Price $1375.00 + HST
Package #3 - Time to Transform! (Mind + Body)
This 12-week private coaching program is designed for the individual who has a high-stress lifestyle either at home, work, or both. You have been trying to overcome unhealthy habits in the past and still struggling to get them under control. You have realized that there is more to food and exercise. You are looking for a new perspective on wellness, we call it WHOLENESS.
You are frustrated when it comes to trying to create a personalized schedule to incorporate home, work, and health. You see the benefit of having a coach that can motivate you on a daily basis but incorporate techniques to keep you accountable without thinking about it. We teach you how to master mindfulness and create healthy habits that last a lifetime.
What it includes:
- 12-week sessions includes a personalized wellness plan that includes an analysis of various lifestyle factors that are affecting your overall health,
- a customized meal plan that includes recipes, meal prep tips, and grocery shopping guides,
- customized movement/exercise plan that fits into your schedule
- supplement recommendations based upon suspected nutritional deficiencies and imbalances,
- daily coaching & accountability for the entire program (12 weeks) with direct daily access to Maureen,
- receive daily 'tips & tricks' that keep you focused on creating healthy habits that last while educating you at the same time,
- learn mindfulness techniques that are specific to your needs - these help change your mindset to increase your productivity and empower you,
- a long-term WHOLENESS plan to ensure you stay on track with your lifestyle habits after the program is completed
Maureen takes a full health history, and understands your health goals, nutrition concerns, your sleep habits, food choices, exercise preferences, hydration, screen time, and your schedule. She will also recommend (if necessary) supplements if any nutritional deficiencies are detected. Additionally, you will learn mindfulness techiques to help change your mindset. She then creates a customized WHOLENESS plan for you to reach optimal long-term health. You'll finish the program with tools, resources, and the knowledge to stay on track for optimal health.
Price $1975.00 + HST
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Cancellation Policy - Cancellations made less than 24 hours before the scheduled meeting are subject to a cancellation fee of $75.00.
Payment Options - E-Transfer or Cheque at first session.
Remote/Online Sessions: All sessions are available online and remotely through Telephone, Skype, or Zoom.
All above packages are for adults (18+ yrs).
Please note that all sales are final.